Making Healthy Habits Stick
Making healthy choices is always a good idea.
Turning those healthy choices into habits that we do consistently can be a little more challenging.
We have a few tips to easily transform healthy choices into habits.
- The most effective thing you can do to create habits is to write them down.
- Then post your list where you will see it most often throughout the day.
- Set yourself up for success by properly preparing yourself: Lay your workout gear out the night before, have your vitamins near your water bottle, prep your coffee the night before.
- Find a tool to help you make healthy choices become habits. We designed our AM/PM List as a tool to help you create and maintain habits.
Research tells us that it takes 21 days to make or break a habit. Creating and maintaining healthy habits requires dedication, but we know you can do it!
Write it down + Post it = Healthy Habits made Streamlined & Simple.
PS - You can get your own AM/PM List in our Shop by clicking HERE!