The ListBook is for...Fitness
We love health and wellness. It's another reason we made The ListBook™. It's a great way to dedicate a space to document your workouts, track your water intake and keep track of healthy meal ideas.
Because we include a Catalog in the front of each ListBook™, you can easily reference everything you write on The ListBook's™ numbered pages.
One of the ways we use The ListBook™ ourselves if for master workouts. Master workouts are great to refer to on those days when you can't decide what to do.
See below at just a few ways to utilize your ListBook™ for health and wellness: