Mind Drops - What They Are + Why You Need Them
Have you ever had a million thoughts running through your head?
Often when there is so much swimming through our brains, we don't know where to start. So instead of starting we may get stuck and begin to feel overwhelmed.
We have a really easy solution for you….Mind Drops.
A Mind Drop is simply this: a place to get your thoughts out of your brain and onto paper.
And there is a reason we say onto paper and not onto your phone, tablet or computer. Research tells us that by writing things down, we receive the following benefits:
It helps you think bigger. One thought typically leads to another and by writing down your thoughts, ideas and goals you are allowing yourself the time and a place for those thoughts, ideas and goals to grow and develop.
You will remember more. It is a proven fact that we remember more of what we write than what we type. Pen and paper for the win!
You won't be as distracted. Paper doesn't have any notifications buzzing at you while you jot your thoughts down.
You free up mental RAM. Think of your brain as a computer hard drive. If you are downloading your thoughts onto paper, you are freeing up space in your mind.
The next time you are feeling overwhelmed or don't know where to start, simply download one of our Mind Drops and get everything out of your brain and onto paper.
Click HERE to access our free printable library and download our Mind Drops.